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Nourish Fourth Trimeter class

You and your new baby

All welcome

An hour and half  workshop via video call on Zoom

Relaxed and interactive with group discussions

Small groups of 8-10

Recommended from 30 weeks

New parents also welcomed

Partners are encouraged to join

What the class covers

Find out what the fourth trimester is and learn how you can support your baby's development.


We will cover:


  • the hormone oxytocin and its role in bonding and your baby's brain development.

  • Your baby's cues and how you as parents might respond.

  • Feeding your baby - breast and bottle.

  • Tips on soothing and calming.

  • Baby routines - do you need one?

Sarah Harcombe

Sarah is an experienced qualified Antenatal practitioner and has been facilitating antenatal classes locally since 2013. She also has 8 years of experience as a Doula, supporting families in the south west on their parenting journeys.


Supporting parents is her passion, Sarah is knowledgeable, warm and compassionate, she uses her core skills of listening, non-judgemental support and sharing evidence-based information to enable parents to make informed decisions about their birth and baby.

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