Nourish Antenatal Class
Preparing for birth and the stages of labour
2 Hour workshop via video call on Zoom
Relaxed and interactive with group discussions
Recommended from 30 weeks
Small groups of 6-8
Join with birth partner or alone
What the class covers
Our aim is to prepare you for birth and to take you on a journey through the stages of labour. The class is designed to help you to trust in birth as a natural process and to give you the confidence to make decisions and face any possibilities during your labour and birth.
We will cover:
• The birth process from early phases of labour to birth and meeting your new baby.
• Breathing and relaxation techniques you can use to help labour progress smoothly.
• Positions to help your baby into a good position before and during birth, as well as facilitating the birth process.
• Meeting your baby, skin to skin and the first feed.
Sarah is an experienced qualified Antenatal practitioner and has been facilitating antenatal classes locally since 2013. She also has 8 years of experience as a Doula, supporting families in the south west on their parenting journeys.
Supporting parents is her passion, Sarah is knowledgeable, warm and compassionate, she uses her core skills of listening, non-judgemental support and sharing evidence-based information to enable parents to make informed decisions about their birth and baby.